Plans and coaching
Start with a proven plan, commit to a focused coaching block, or work together month to month for fully personalized support. Virtual options are available, and local Arizona athletes can also ask about Runner Performance Screening or rehab-informed services separately.
Training hub
You can also connect with Frey Performance directly on Final Surge for coaching services and training delivery.
Offers
These options range from self-guided plans to higher-touch coaching support depending on how much personalization you want.
A fully personalized monthly training plan with ongoing guidance and regular check-ins to keep you progressing.
A structured 3-month coaching block built around a specific goal, race, or return-to-performance target.
A 12-week plan for intermediate runners looking to build endurance, improve speed, and show up prepared on race day.
Best for athletes already comfortable around 30 miles per week.
A focused screening designed to help runners catch movement issues early, reduce injury risk, and improve running efficiency with clearer next steps.
A beginner-friendly entry point for new runners who want a simple path toward completing a strong first 5K.
