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Final Surge

Training Plans

Couch to 5K

Free

Coming Soon

Month-to-Month Coaching

A personalized monthly training plan with weekly or biweekly check-ins to keep you progressing.

$125/month

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Training Block Coaching

A structured 3-month coaching program designed to help you reach a specific performance goal—whether it’s completing your first race, hitting a new PR, or returning from injury. Includes a fully customized training plan, regular check-ins, progress tracking, and adjustments based on your feedback and schedule. Ideal for athletes seeking a focused, time-bound program with expert guidance.

$300

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Intermediate Half Marathon plan

12-week Half Marathon Training Plan is designed for intermediate runners looking to improve endurance, build speed, and confidently toe the line on race day. With structured weekly runs-including base mileage, tempo workouts, threshold intervals, speed development, and long runs—this plan offers a balanced approach that gradually increases in intensity. Whether you're chasing a PR or just want to run your strongest half yet, this plan will guide you every step of the way. Must be able to comfortably run at least 30 miles per week.

$35

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