Running Coach Arizona Services

What I offer

Training support with enough structure to move the needle.

These services can stand alone or work together depending on your goals, injury history, and current season.

Flagship

Custom Endurance Coaching

Personalized programming for runners and triathletes who want guidance, accountability, and a plan that evolves with them.

Weekly training tailored to your goals
Schedule-aware adjustments
Check-ins and performance feedback
Available virtually or locally

Strength

Performance Strength Programming

Strength sessions designed to support economy, durability, and power without fighting against your endurance work.

Runner and triathlete-specific lifts
Mobility and control where needed
Progressions that respect training load
Works well with virtual coaching

Return to run

Injury-Aware Coaching

Guidance for athletes rebuilding from setbacks who need progression, not guesswork, to return to consistent training.

Modified loading and pacing
Clear progression markers
Rehab-informed support

Coaching options

Need virtual or local running coaching?

Use the coaching page for a clearer overview of who Frey Performance helps, how virtual coaching works, and how to get started.

Coaching Page

Arizona rehab page

Need local rehab-informed running support?

The Arizona rehab page covers local running physical therapy and return-to-run support for athletes who need more than generic advice.

Arizona Rehab Page

Best fit if

You want a coach in your corner.

You are training for a meaningful goal, want personalized guidance, and value having someone adjust the plan when real life gets messy.

You are preparing for a race or season goal
You need accountability and steady feedback
You want a long-term training strategy

Best fit if

You need a smarter way to stay healthy.

You are dealing with recurring aches, rebuilding after time away, or want coaching that respects your body instead of overriding it.

You have an injury history that keeps resurfacing
You are returning after inconsistency or rehab
You want more confidence in your training choices

New offer

Runner Screening Tool

A focused screening for runners who want a sharper look at injury prevention and running efficiency. This is a strong fit if you want practical direction before a small issue turns into a bigger one.

$50

Built around injury prevention and running efficiency
Great for recurring aches, gait concerns, or movement questions
Includes next-step recommendations based on your screening
Local Arizona service only

How to book

Reach out and mention runner screening.

You can book the screening directly through the pay link below. This is for local Arizona athletes only. If you want to ask questions first, email me and mention the runner screening tool.

Buy Screening Schedule a Call Email Hayden

Local rehab services

Need rehab support in Arizona?

Frey Performance can also be a point of contact for rehab services for athletes located in Arizona. This is a local offering only.

Local Arizona athletes only
Best for injury questions, return-to-run concerns, or movement issues
Reach out directly to ask about availability

How to ask

Contact me and mention rehab services.

If you are in Arizona and want help with rehab-related support, send a message through the contact page or email directly so we can talk through whether it is the right fit.

Contact for Rehab Services Email Hayden

Ready to get specific?

Reach out and we can talk through what level of support fits best.

If you are not sure which option makes the most sense, that is completely fine. Start the conversation and we can sort it out together.

Start Here Browse Plans