From Meniscus Injury to Performance: A 37-Week Return-to-Run Case Study
A detailed look at how one runner moved from crutches and limited knee motion back to performance training with a 42:00 10K in sight.
Posts
Case studies and practical breakdowns from the Frey Performance process.
Start with the meniscus case study, then dig into smarter load management for IT band pain or a practical breakdown of foot strike demands for runners.
When Cross-Training Backfires: Managing IT Band Pain in an Athlete
A breakdown of how cycling volume, weekly stress distribution, bike fit, and targeted strength work changed the picture for a runner dealing with IT band and adductor symptoms.
Foot Strike Pattern: Does It Actually Matter for Runners?
A practical look at why heel striking versus forefoot striking is usually the wrong question, and why tissue capacity matters more than chasing a perfect stride.
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Keep an eye on the blog for more case studies, rehab-informed training breakdowns, and practical coaching guidance.