From Meniscus Injury to Performance: A 37-Week Return-to-Run Case Study
A detailed look at how one runner moved from crutches and limited knee motion back to performance training with a 42:00 10K in sight.
Posts
Case studies and practical breakdowns from the Frey Performance process.
Start with the meniscus case study, then dig into smarter load management for IT band pain, a practical breakdown of foot strike demands, or how a sub-threshold rebuild can restore fitness after time away from training.
When Cross-Training Backfires: Managing IT Band Pain in an Athlete
A breakdown of how cycling volume, weekly stress distribution, bike fit, and targeted strength work changed the picture for a runner dealing with IT band and adductor symptoms.
Foot Strike Pattern: Does It Actually Matter for Runners?
A practical look at why heel striking versus forefoot striking is usually the wrong question, and why tissue capacity matters more than chasing a perfect stride.
Rebuilding Fitness with Norwegian Sub-Threshold Training
A look at how a 24:49 5K, single sub-threshold work, and steady mileage progression can rebuild fitness the right way after time away from training.
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Keep an eye on the blog for more case studies, rehab-informed training breakdowns, and practical coaching guidance.