I'm Hayden Frey — a Doctor of Physical Therapy student, Certified Strength & Conditioning Specialist, and endurance coach with a passion for helping athletes move better, train smarter, and perform longer.

With a background in physical therapy and strength coaching, I work at the intersection of rehab and performance. My coaching style blends science, movement quality, and personalized feedback to support athletes at all levels.

Whether you're returning from injury or chasing a PR, I help endurance athletes build sustainable, strong, and smart training habits.