Get in touch
Ways to connect
Share a little about your background, current training, and goals. That is plenty to get the conversation started.
Good fit for
Athletes who want clarity.
- Virtual coaching from anywhere
- Race preparation with a more personalized plan
- Strength support that actually complements endurance work
- Confidence returning from injury or inconsistency
- Runner screening for injury prevention and efficiency in Arizona
- Arizona runners looking for local rehab support
Virtual options
Not local? You can still work with Frey Performance.
Virtual coaching is available for athletes outside Arizona. Reach out with your goals and current situation, and we can decide what format fits best.
- Virtual coaching available
- Good fit for training, strength, and performance guidance
- Runner Performance Screening is Arizona local only
Local AZ only
Contact for rehab services.
If you are in Arizona and want to ask about rehab services, reach out here and mention that you are looking for rehab support. This offering is for local Arizona clients only.
- Arizona-based athletes only
- Helpful for injury concerns, return-to-run, movement issues, or runner screening
- Email is the fastest way to start the conversation
Best way to note it
Say “rehab services” in your message.
Include your location in Arizona, what is going on, and what kind of help you are looking for so I can point you to the right next step.
Schedule
Book a 60-minute call online.
Use the embedded scheduler below to pick a time that works best for you without leaving the site.
Coaching page
Want the virtual and local coaching overview first?
If you want a clearer breakdown of how coaching works, start with the dedicated coaching page.
Arizona rehab page
Need local running physical therapy support?
If your main need is return-to-run or rehab guidance in Arizona, the local rehab page is the best fit.
Inquiry form
Fill this out and I’ll follow up with next steps.
This form is the easiest way to share your goals and ask about availability.