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Train smarter with a plan that actually fits your body.

Frey Performance blends physical therapy insight, strength coaching, and endurance programming so runners and triathletes can build consistency, stay healthy, and perform with more confidence, whether they work with Hayden virtually or in Arizona.

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DPT
Physical therapy perspective built into coaching
CSCS
Strength programming designed for endurance athletes
1:1
Personalized feedback, adjustments, and support
Runner training outdoors
Built for runners and triathletes Coaching that connects movement quality, strength, and endurance.
More than a training plan Get programming that adapts to your race goals, life schedule, and injury history instead of ignoring them.

How support works

Virtual coaching is available. Screening and rehab stay local to Arizona.

Frey Performance offers virtual coaching for athletes outside Arizona, while rehab-informed support and Runner Performance Screening are reserved for local Arizona runners.

Virtual or local

Running Coaching

Explore personalized coaching for runners who want better programming, strength support, and smarter race preparation, whether they are local or working virtually.

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Local rehab

Running Physical Therapist Arizona

See local Arizona rehab and return-to-run support for runners who need help bridging injury recovery and performance.

View Arizona Rehab

Why athletes work with Frey Performance

Coaching that balances performance goals with long-term durability.

You should not have to choose between getting faster and staying healthy. The process here is built to help you train hard without feeling reckless.

Smarter programming Training built around your real schedule, current fitness, and race goals.
Movement-first lens Strength and mobility work that supports better mechanics and fewer setbacks.
Ongoing support Adjustments, check-ins, and clear guidance when life or training shifts.

Services

Choose the level of support you need right now.

Whether you need fully customized coaching or a structured plan to follow, every option is designed to help you train with purpose.

01

1:1 Endurance Coaching

Fully individualized run or triathlon programming with plan adjustments, check-ins, and coaching support built into the process.

  • Custom weekly programming
  • Feedback and accountability
  • Race-specific preparation

02

Strength for Endurance

Lift with a purpose using strength sessions that complement your endurance training and improve resilience, power, and efficiency.

  • Runner and triathlete-specific strength work
  • Movement quality and tissue capacity focus
  • Integrated with your training volume

03

Return From Injury Guidance

A rehab-informed approach for athletes working back from setbacks who want to rebuild confidence without losing sight of performance.

  • Progressive return-to-run support
  • Load management and modification
  • Clear next steps each week